Your teen is smart… but stuck.
You see the potential. You know they’re capable.
THE LAUNCH PROGRAM
can help take your teen from overwhelmed to organized through our research-based proven strategies
Day after day you're watching
- Homework stretch late into the night
- Missing assignments, despite your constant reminders
- Big emotions, avoidance, or shutting down
- A teen who knows exactly what needs to be done, but has trouble getting started
You’re exhausted. They’re frustrated. Everyone feels stuck in the same loop.
You find yourself wondering how do I support them?
It’s important to know that your teen isn’t lazy, they’re overwhelmed.
Executive function skills like planning, initiating, organizing, and regulating emotions have to be explicitly built, practiced, and supported.
You’re dreaming of your child living to their fullest potential:
A teen who can take charge of their schedule.
Who knows how to start a big task, who feels confident, capable, and in control.
That future is possible. It starts with building the right skills.
Ready to See Your Teen Thrive?
INTRODUCING...
The Launch Program:
12-week coaching program for teens and their parents
This is skills-based, relationship-centered coaching designed to meet teens where they are and help them move forward.
Teens learn:
✔ Customized systems that fit their brains
✔ Tools they can actually use in daily life
✔ How to manage emotions and sensory needs
✔ How to build confidence through small wins
Parents gain:
✔ Clear, brain-based understanding of executive function and ADHD
✔ Realistic routines, structures, and supports that work with your teen’s brain
✔ Less conflict and fewer power struggles
✔ A pathway toward independence, no nagging
Building a Foundation
Weeks 1-4 focus on laying the groundwork. Topics will include nutrition, sleep, screen use, and self-care. An individualized approach and accountability through weekly check-ins.
Practical Tools, Tips, and Strategies
During weeks 5-8, we will focus on tools including reminder systems, visuals, time management, and effective set-up routines.
Shifting the Conversation
During the last four weeks of the coaching program, we will discuss communication, self-advocacy, teen and parent roles, and motivation.
The Launch Program
Who it’s for:
Middle or high school students (age-based cohorts) with ADHD
Format:
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Weekly modules for teens and parents with videos and helpful handouts
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Weekly one-on-one check-ins with teens: tailored to each teen's needs
- Support with follow-through and getting started
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Online community for parents and teens to celebrate wins and talk about challenges
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Skills practice using real school demands
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Parent "Office Hours" for live support
HOW PARENTS & TEENS ARE INVOLVED
Teens (and parents) go through a proven step-by-step path to build skills
- teens work with a trusted professional for weekly individual check-ins
- parents attend office hours to ask questions and share wins and strategies
- parents attend an orientation, a mid-point alignment session, and a closing session (with their teen)
WHAT WE WORK ON
Over 12 weeks, teens build skills in:
- Healthy self-care habits
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Time management & planning
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Getting started on tasks & following through
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Organization (school & digital)
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How to manage big emotions
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Flexible thinking & problem-solving strategies
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Communication, connection, and self-advocacy
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Routines, habits, and independence
I'M LENA.
I am an occupational therapist and an educator and I help teens and parents build the skills they need to thrive without shame, conflict, or constant reminders. Over the past 20+ years, I've worked with families navigating ADHD, autism, executive function challenges, anxiety, and overwhelm.
As a mom to a child with ADHD, I know first hand how exhausting it can feel to try everything and still end up in daily battles. That’s why I focus on practical strategies, empathy, and relationship-based coaching. This is how we can see teens grow to be independent, and parents can finally breathe easier.
I believe every teen has potential and with the right support, they can learn to manage tasks, regulate emotions, and follow through in ways that stick.
By working together, I will help your family connect with one another and thrive
"Lena brings a unique combination of compassion, practical experience, knowledge of neurodiversity, and a keen ability to see what is needed to help each kid/teen succeed, utilizing their unique strengths and helping them overcome challenges. She is a phenomenal OT but perhaps more importantly, she is a caring and competent professional. I have no doubt that anyone who uses her services will see the benefits of her approach and will also greatly enjoy working with her!"
M, B.
"Lena is a talented and experienced Occupational Therapist and executive function coach who is a lifesaver for exhausted parents and their children. She takes the time to really hear your child's individual needs and challenges to design systems that set up long term success. I was most impressed when Lena collaborated with my son's teachers to help set up classroom supports. She did so in a way that was thoughtful and tactful. Her experience in the school system has also made her a helpful guide as we navigate advocacy for our son. We are so grateful that we get to work with Lena. "
R.L.
GET STARTED TODAY!
Everyone’s journey is different. Find the right package for you: