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The what and how of body doubling adhd behavior support executive function teens young adults

Body Doubling? What is that?

Basically, body doubling is working in parallel with other people. This strategy is getting increased attention, as it appears to help some people with ADHD stay on task....

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Book Recommendations for Understanding ADHD and Emotional Regulation adhd behavior support caregivers emotional regulation executive function independence skills parent support recommended reading teens

Books can be powerful tools for building understanding, shifting perspective, and finding language for experiences that are often hard to explain. For parents, teens, and young adults navigating ADHD,...

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